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Stop scrolling. Take a deep breath. Right now, your brain is distracted because it’s overloaded with dopamine — too many apps, too many thoughts. Here’s the fix. Pick ONE task. Just one. Set a 60-second timer. Tell yourself: “I will only focus for 60 seconds.” No pressure. No stress. Your bra…

Stop scrolling. Take a deep breath. Right now, your brain is distracted because it’s overloaded with dopamine — too many apps, too many thoughts. Here’s the fix. Pick ONE task. Just one. Set a 60-second timer. Tell yourself: “I will only focus for 60 seconds.” No pressure. No stress. Your brain loves short challenges. Once you start, your mind naturally wants to continue. This is called the “entry effect.” Starting is the hardest part — not doing. So don’t aim for one hour. Aim for one