Аудио бөлүшүү

The One Question That Changed My Body, My Business, and My Entire Reality January 14th, 2016. My 40th birthday. I was standing in front of the bathroom mirror in my house in Kuala Lumpur, and the man looking back at me had failed every single health goal he'd ever set. Chubby. Couldn't run a mile without wheezing. My friends called it "dad bod." I called it something a lot less polite. I had a Mars bar stashed in my desk drawer. Two Starbucks lattes a day, each one loaded with sugar. I had a