áudio compartilhado

Many students feel stressed out during exam season, struggling to cope with stress from both academic pressure and social expectations. Educators often stress the importance of time management, urging students to put stress on daily habits rather than last-minute cramming. However, under stress, even good habits can collapse. It is worth noting that light exercise and short breaks effectively relieve stress and restore focus. The key is not to eliminate stress entirely — some stress sharpens per