Let's do four sets of 12 of bulgarian split squat, try to practice body weight before adding weights and keep your upper body straight up not lean forward try to squeeze glutes everytime you come down
An tsawaita wannan fayil ɗin sauti.
Maɓallan sauti da aka raba suna ƙarewa bayan sa'o'i 24. Za ka iya ƙirƙirar na kanka a ƙasa!
Ba'a buƙata kalmar sirri ba — za mu aika maka wata alaƙa da imel don ka ƙayyade daya daga baya.
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Ka yi amfani da haƙƙoƙin ka na kyauta na yau da kullum 5,000. Ka ƙirƙiri asusun kyauta don ka samu haƙƙoƙin kyauta 15,000 da kuma iyaka masu girma na yau da kullum.