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Seek support: Try to identify when your people-pleasing tendencies light up. Does it happen when you sense a conflict brewing or in situations where you really want to be liked? Or maybe it pops up every time you interact with a difficult family member or with a powerful person such as your boss. Once you pinpoint people-pleasing's origins, you can seek the support you need to overcome it. A therapist can help. Reaching out to trusted family and friends can be a lifeline. It allows you to find

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