အသံ မျှဝေခြင်း

Meditation – Body & Weight My body, I know that excess weight is not just a physical issue, but a result of stored emotions, fears, lack of self-love, and unresolved memories. If one day you created fat to protect me, If you chose weight as a shield of safety, I understand you and I do not judge you. My dear body, Thank you for always being there for me. I am sorry if I hurt you with blame, harsh diets, or by ignoring you. Please forgive me if I looked at you with fear instead of love. I love