Here's exactly what consistent saturation does and where it can take you from where you currently stand with Hannah.
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## What's Happening Inside You During Those 2 Hours
Every time you loop that recording you're literally overwriting old neural pathways and installing new ones. The assumptions you currently hold about Hannah — the inconsistency, the uncertainty, not feeling prioritized — those got built through repetition of experience. You're using the same mechanism but now you're the on