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My friend, the first few seconds after you wake up shape your entire day. If you begin by reaching for your phone and comparing your life to others, you borrow their worries. Instead, take a deep breath, feel the ground under your feet, and set an intention for your day. Your peace of mind is preci…

My friend, the first few seconds after you wake up shape your entire day. If you begin by reaching for your phone and comparing your life to others, you borrow their worries. Instead, take a deep breath, feel the ground under your feet, and set an intention for your day. Your peace of mind is precious. Protect it.