Pāhonoa te oro

"Close your eyes... take a slow deep breath in... and exhale completely... Let your body settle... your shoulders drop... your jaw relaxes... Now... bring to mind your favourite late night snack... the one you usually reach for around 10pm... see it clearly in front of you... maybe it's something s…

"Close your eyes... take a slow deep breath in... and exhale completely... Let your body settle... your shoulders drop... your jaw relaxes... Now... bring to mind your favourite late night snack... the one you usually reach for around 10pm... see it clearly in front of you... maybe it's something sweet... or salty... or both... Notice the image in your mind... how bright it is... how close it feels... how appealing it looks right now... Now... I want you to slowly... change that image... Imagine