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Lesson five: Your Attention is Your Wealth. Today, companies spend billions to steal your focus. If you spend 4 hours a day scrolling through mindless videos, you are not a consumer—you are a slave. ​A Stoic protects their mind like a fortress. Stop giving your energy to people who don't matter and news that doesn't affect you. Be ruthless with your 'No.' If it doesn't make you better, it’s not worth your time