“You go to the gym… but you’re still skinny. Here’s why.”
“Mistake number one — you don’t eat enough…”
“No calorie surplus means no muscle growth…”
“Mistake number two — same weights every workout…”
“No progressive overload, no results…”
“Mistake number three — no patience…”
“Muscle takes months, not days…”
“Fix these… and you’ll finally start growing…”