Àwọn Àmì-ìwé Tí A Fẹ̀

The monk placed the stone back on the ground. “You begin by accepting what is. Not because you like it, but because it is already real. Fighting reality only creates more pain.” He looked directly into the young man’s eyes. “Then you observe your thoughts. Notice how your mind keeps returning to the same story… the same hurt. You are not your thoughts. You are the one watching them