Хөгжим

You think Taraweeh is just prayer? Think again… your body is working overtime. Standing during Taraweeh wakes up your legs, strengthens your core, and slowly burns calories like light exercise. Bending into Ruku? Your spine decompresses, your lower back and hamstrings stretch and activate, fixing posture and easing stiffness. Going down into Sujood… your head below your heart sends blood rushing to your brain, calming stress and recharging your nervous system.