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Take a deep breath in… (pause 3 sec) and slowly breathe out… (pause 4 sec) I am safe in this moment. (pause 3 sec) My body is relaxed. (pause 3 sec) My mind is calm and peaceful. (pause 4 sec) I release all tension and worries… (pause 4 sec) Peace fills every part of me… (pause 4 sec) I am a…

Take a deep breath in… (pause 3 sec) and slowly breathe out… (pause 4 sec) I am safe in this moment. (pause 3 sec) My body is relaxed. (pause 3 sec) My mind is calm and peaceful. (pause 4 sec) I release all tension and worries… (pause 4 sec) Peace fills every part of me… (pause 4 sec) I am at ease… (pause 3 sec) I am at peace… (pause 5 sec)