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Take a slow, deep breath in… [inhale] …and exhale fully… [exhale] Mmm… Close your eyes… Feel your body resting… supported… and safe… Let go of any tension… with each exhale… mmm… Imagine roots extending from the soles of your feet… Growing deep into the Earth… grounding you… strong… calm… steady……

Take a slow, deep breath in… [inhale] …and exhale fully… [exhale] Mmm… Close your eyes… Feel your body resting… supported… and safe… Let go of any tension… with each exhale… mmm… Imagine roots extending from the soles of your feet… Growing deep into the Earth… grounding you… strong… calm… steady… Mmm… With each inhale… draw in light… peace… and clarity… With each exhale… release fear… doubt… and tension… Mmm… Feel your connection to the Earth… You are anchored… supported… and safe… Mmm…