აუდიო

so let s jump right into it. How to maximise your energy levels? easy. we start the day before. last meal of the day about 4 to 5 hours before bedtime, last coffee of the day 2 pm. next day in the morning first thing you do is drink half a liter of water, this will get your body hydrated which is already waking you up more then you think. then, make a nice porridge with berries. after that and this is important, you can have your first coffee of the day. this will reduce stress and nervosity