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Layisha ezantsi Ikhonkco liphelelwe lixesha kwiyure ezi-24
Yabelana ngalo msindo:

Let's do four sets of 12 of single leg rdl, find any bench support for this work out keep your other leg up while the other is facing forward now i want you to feel the stretch of the work out most likely in hamstrings when going down and squeeze your glutes going up

Le fayili yesandi iphelelwe lixesha.

Iikhonkco zesandi ezinikezelweyo ziphelelwe lixesha emva kweeyure ezili-24. Ungazivelisa zakho ngezantsi!

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