Take a deep breath in...
and slowly breathe out...
I am safe in this moment...
My body is relaxed...
My mind is calm and peaceful...
I release all tension and worries...
Peace fills every part of me...
I am at ease...
I am at peace...[narrator]
Wannan fayil ɗin sauti ya wuce lokacinsa.
Maɓallan sauti da aka raba suna ƙarewa bayan sa'o'i 24. Za ka iya ƙirƙirar na kanka a ƙasa!