Аудио бөлүшүү

“Begin by finding a comfortable position… feet grounded, spine soft, breath steady. Let your attention settle gently into your body. Feel the solidness beneath you… the quiet support that the Earth is always offering. Take a slow breath in… and out. Let your senses widen a little. Notice the temperature of the air, the feeling of your clothing, the gentle pull of gravity. Allow yourself to arrive — not just in the room, but in this moment, in this body, on this Earth.”