හවුල් ශ්‍රව්‍ය

Our bodies are about 60% water, yet many people don’t drink enough during the day. Even mild dehydration can cause: fatigue headaches poor concentration Doctors usually recommend drinking about 6–8 glasses of water per day, depending on your activity level. A simple trick: Start your morning …

Our bodies are about 60% water, yet many people don’t drink enough during the day. Even mild dehydration can cause: fatigue headaches poor concentration Doctors usually recommend drinking about 6–8 glasses of water per day, depending on your activity level. A simple trick: Start your morning with one glass of water before coffee. Your body will thank you.