Споделено аудио

Can’t stay focused? Try this. It’s called the 10-minute rule. Set a timer for just 10 minutes and start your task—no pressure to finish. Here’s why it works: starting is the hardest part, not doing. Once you begin, your brain builds momentum—and you keep going. No motivation? Doesn’t matter. Just commit to 10 minutes. Try it today. You’ll surprise yourself.