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AI Fitness & Wellness Kaiako

Ko tātou kaiwhakaako ā-AI whaiaro e waihanga ana i ngā mahere mahi whakaritea, e whai ana i tō tātou nekeneketanga, e whakarato ana i ngā whakarerekētanga tātai, ā, e whakahau ana kia tae ki ōna whāinga hauora. Ka whiwhi whakaakoranga reo wā tūturu i te wā o ngā whakaakoranga, te tohutohu kai, me ngā mahere whakaakoranga whakahoahoa e huri ana ki tō tātou taumata kaha.

Ko nga whakaakoranga whaiaro Ka whai i te nekeneketanga Mātauranga reo ora Ka whakaritea nga mahere kai Ka oti te whāinga

AI Fitness & Wellness Kaiako

Ka tīmata tēnei māngai

Āhuatanga whakaakoranga

Ko te whakaakoranga ā-ringa ā-ringa e whakahaeretia ana e te hangarau reo AI

Ko nga whakaakoranga kua tohutohutia

Ko ngā tikanga whakataetae whakahauhau e whakahaeretia ana e te reo me ngā ingoa whakataetae, me ngā tatau whakataetae, me ngā wā hāereere, me ngā tohu āhua. Rākau-whāiti i te wā e whakataetae ana.

He āhua noa iho

Ko ngā whakataetae i whakaritea ki o koe ngā whāinga, ngā pūrere, te taumata kaha, me te wā e wātea ana.

Whakawhanaketanga kai

Ko te whakaakoranga kai i runga anō i te whakaaturanga: ko ngā mārō, ngā whakaaro kai, te kai i mua / i muri i te whakaakoranga, me ngā whakaakoranga kai.

Ka whai i te nekeneketanga

Ka whai i ngā whakaakoranga, ngā pūkete whaiaro, ngā rārangi ōrite, me ngā huringa o te hanganga tinana i roto i te wā.

Te whakahauhau me te manaakitanga

He oro whakahauhau e whakahau ana ki a koe i roto i ngā whakatūnga uaua, e whakanui ana i ngā PRs, ā, ka mau tonu ki a koe i ngā rā pōhara.

Ko te haumarutanga tuatahi

E hanga ana i ngā tohu hei ārai i te mate, i ngā whakamātautau wera me ngā whakamātautau māmā, me ngā whakarerekētanga mahi mō ngā whakawhāititanga.

He whakamātautau i tētahi hanganga whakaakoranga

Hei tauira, he hautanga whakaakoranga me te tohutohu reo wā tūturu me te whakahauhautanga

20 ngā minu ahau, ā, kāore ahau i te whare, kāore ahau i te pūrere. Ka taea e koe te tuku i a au i tētahi whakataetae?

E mahi ana tātau i tētahi whakawhitinga taumahatanga ā-tinana 20-meneti! E mahi ana tātau i ngā hurihanga 4 o ngā whakamātautau 5, 40 waeine mahi, 20 waeine whakamātautau. Ka tīmata ki tētahi whakamātautau tere: 30 waeine o ngā porowhita whakatere me te 30 waeine o ngā porowhita ringa. Rēhia? E haere ana!

Whakahaere!

Rōpū 1! Whakakōrero tuatahi: push-ups. Tūtaki i tō tātou uho, i te awhe katoa o te nekeneke. Mēnā e hiahiatia ana e koe, tuku ki tō tātou poaka — kāore i te whakarerekē i ngā whakarerekētanga! 40 ngā wae i te tīmatanga... ināianei! E haere mai, he āhua kaha, kua whiwhi tēnei!

Ka kōwhiria e koe te kaiako

Ka kōwhiria he reo whakahau e pupuri ana i a koe i te wā o ngā whakaakoranga

Whakahauhautanga

Adam

Male

He pūngao, he oro whakahauhau, he oro whakahauhau

Nicole

Female

E whakahauhau ana, te oro o te kaiwhakaako whakahauhau

Michael

Male

He mana, he māngai mātauranga.

Tauira pai rawa

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

He tere, he mārama ngā tohutohu i te wā o ngā whakaakoranga hohe

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

He pūngao, he whakawhiwhinga ā-āhuatanga mō te whakahau nui rawa.

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Ko te whakaakoranga whakamārama me ngā whakahau tūturu.

Ka tīmata i tōna haere ā-tinana

Ka whakaritea e koe tētahi kaiwhakaako AI me te tīmata i te whakaakoranga whaiaro

1

Ka whakatū i ōna whāinga

E kī ana ki te kaiwhakahaere ko ōna whāinga ātaahua: te ngaronga taumaha, te hanganga whākōkī, te kaha, te kaha, te hauora āhuwhānui rānei.

2

E whakaahua ana i tōna whakaritenga

Ka whakapūtā i ngā utauta e wātea ana (kore rānei), te tauwāhi whakataetae (māuiui, māuiui, i waho), me te nui o te wā e whai ana ki a koe.

3

Ka whiwhi a koe te whakaakoranga

Ka whiwhi whakaakoranga whakawhanaketanga ki ngā tohutohu whakahauhau, ngā tatau whakahōu, me te whakahauhautanga wā tūturu.

4

Whakataki me te Whakarei ake

Ka tuhituhi i ngā whakamātautau kua oti, ka whai i te nekeneke ki ngā whāinga, ā, ka whiwhi aratuka uaua kē atu ina pai ake koe.

Ka whakaakona ngā papatono

Kua ngaro te taumahatanga

Ko ngā whakaakoranga HIIT me te whakamātautau calorie mō te ngaronga whākōkī

Ko te hanganga o nga uaua

Ka haere tonu ngā papatono whakaakoranga kaha.

Endurance

E haere ana, e haere ana, me te āhua o te āhua o te āhua.

He āhuahira

Yoga, te whakawhānuitanga, me ngā tikanga nekeneke.

Ka whakamātauria te hauora whānui

Ka whakaakona te tātaritanga

  • • Whakataki i ngā huinga, ngā whakahōutanga, me te whanaketanga taumaha
  • • Whakamātautau i ngā rohe o te auautanga o te āhua o te āhua o te āhua
  • • Tātaitai i ngā pūngao i tapaina i ia hautanga
  • • Tātari i te auautanga me te ōritetanga o te whakaakoranga
  • • Whakamārama i ngā tūkinotanga kaha

Whakawhanaketanga kai

  • • Macro whakataki (pūmua, ngā kari, ngā whākōkī)
  • • Ka whakaritea te kai me ngā tono kāhua
  • • Ko ngā whakamātautau me te whai i ngā whakamātautau
  • • Ko ngā tohutohu tāpiri
  • • Pre / post-workout te wā o te kai

Ko te whakaurutanga Wearable

Ka whakakotahitia te raraunga mai i ōna pūrere ā-tinana mō ngā mōhiotanga hauora whānui:

  • Apple Watch
  • Fitbit
  • Garmin
  • Whoop
  • Oura Ring
  • Samsung Health
  • Strava
  • MyFitnessPal
  • Google Fit

E pā ana ngā pātai

Ko ngā pātai noa iho mo tātau AI Fitness & Wellness Coach

He. E kī ana ki te kaitiaki i tōna taumata kaha (kaitirotiro, waenganui, matatini) ā, ka whakaritea e ia te tīpakonga mahi, te taupānga, ngā wā hāora, me te kaha. Ka whakarato rā anō i ngā whakarerekētanga i roto i ia whakaakoranga.

Tērā pea. He whānui te āhua o te mahi ā-tinana o te kaimahi e hiahiatia ana he pūrere kore. Ka taea hoki e ia te whakauru i ngā taonga kāinga noa iho (ngā karaehe, ngā poti wai, ngā kākahu) hei tāpiri i ngā momo.

He. Koia te take o te whakamahi matua. Ka whakapuakina e te kaiārahi ngā whakamātautau, te tatau i ngā whakamātautau, te wā o te wātea, me te whakarato āhuahira — katoa mā te reo kia wātea ai ōna ringa mō te whakamātautau.

He. Ka whakarato rā anō te kaiako i te tohutohu kai i runga anō i te whakaaturanga: ngā whāinga pūngao me ngā whāinga makro, te wā o te kai i te wā o te mahi ā-rohe, te waikawa, me ngā tono kai.

E, e whakaahua ana i tōna rārangi wiki, ā, ka waihanga te kaiārahi i tētahi mahere ōrite me ngā wehenga rōpū whākōkī tika, ngā rā wātea, me te nui haere o te taumahatanga i hangaia.

Ko te kaimahi e whakarato whakarerekētanga me ngā whirinoa mō ngā tauwhāiti noa iho, heoi anō, ki te kōrero ki tētahi tohunga rongoā i mua i te tīmatanga o tētahi papatono mahi me ngā mate tīariari, ngā āhuatanga rānei.

Ko te kaimahi e whakarato ana i ngā whāinga me te wā o ngā kaikōrero. I te pahekotanga ki te pūoro STT, ka taea e ia te mātau ki a koe e tatau ana i ngā kaikōrero, ā, ka urupare tika. E hiahiatia ana e te tātaitanga o ngā kaikōrero i runga anō i te kāmera tētahi whakaurutanga tāpiri.

Ināianei, ka whakahaeretia e te kaiārahi ngā rerenga ōkiko, ngā tikanga whakaroa, te mahi nekeneke, me ngā raupapa whakarerekē me ngā tohu hau me ngā wā pupuri.

E. E kī ana ki te kaimahi he aha ngā utauta e wātea ana (barbell, dumbbells, ngā mīhini, ngā kaitiaki) ā, ka waihanga i ngā tikanga ā-rohe mā te kōwhiringa me te papatono ā-rohe.

Ka whakamahia e te kaiwhakaako te reo whakahauhau, e whakanui ana i ngā wāhanga, e whakarato āwhina tōrunga i ngā wā uaua, ā, ka whai i ngā rārangi ōrite, i ngā rā i iti ai te whakahauhau, ka tono i ngā whakamātautau poto ake hei pupuri i te tikanga.

Ināianei, ka whakahaeretia e te kaiārahi te whakaakoranga wā, ngā nekeneke, te nekeneke Couch-ki-5K, me ngā wāhanga HIIT me ngā wā wā me te tohutohu tere.

He. Ka tāuru wātea me te whiwhi pūtea 50 mō ngā wāhanga whakataetae whakahauhau. Ko ngā tauira wātea pēnei i a Piper me MeloTTS e mahi ana hoki mō te whakaakoranga taketake me te kore utu pūtea.
5.0/5 (1)

Mā te whakarerekē i tō tātou kaha?

Ka tīmata ki te mahi ki tōna kaimahi ā-AI, ā, ka tere ake te whiwhi i ōna whāinga hauora.