AI 健身和健康教练
您的个人人工智能健身训练师制定定制的健身计划,跟踪您的进度,提供形式校正,激励您实现健康目标。在健身期间获得实时语音辅导,营养指导,适应性培训计划,并随身体健康水平的演变而变化。
AI Fitness & Wellness Coach
教导功能
由AI 语音技术推动的专业健身培训
Guided Workouts
音频引导练习常规, 包括练习名称、 代表计数、 休息时间和设置提示。 练习时手无寸铁 。 @ info: whatsthis
Custom Routines
Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.
Nutrition Guidance
Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.
Progress Tracking
Track workouts, personal records, consistency streaks, and body composition changes over time.
Motivation & Accountability
Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.
Safety First
Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.
教练课程经验
配有实时语音指导和动机的抽样选修课程
I have 20 minutes and I'm at home with no equipment. Can you give me a workout?
让我们来做个20分钟的人体重量电路! 我们将做4轮5次练习,40秒工作,20秒休息。从一个快速的热身开始: 30秒的跳插和30秒的臂圈。准备好了?我们出发吧!
预备!
第一回合! 第一场演习: 俯卧撑。 保持核心紧紧, 全部运动。 如果您需要, 请跪下, 不要羞愧的修改! 开始... 40秒! 强烈的形态, 你得到了这个!
选择您的教练
选一个激励人心的声音 让你在锻炼期间充满活力
顶上的声音
Adam
MaleEnergetic, motivating coach voice
Nicole
FemaleEncouraging, upbeat trainer voice
Michael
MaleAuthoritative, disciplined coach presence
最佳模型
Kokoro
FreeLightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.
Fast, clear instructions during active workouts
Chatterbox
PremiumState-of-the-art zero-shot voice cloning with emotion control from Resemble AI.
Energetic, emotional delivery for maximum motivation
Bark
StandardTransformer-based text-to-audio model that generates realistic speech, music, and sound effects.
Expressive coaching with enthusiastic exclamations
开始你的健身旅程
安排你的AI教练 开始个性化训练
Set Your Goals
Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.
Describe Your Setup
Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.
Get Your Workout
Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.
Track & Improve
Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.
培训方案
重量损失
HIIT workouts and calorie tracking for fat loss
肌肉建筑
累进超超超超负荷超载超载强度能力培训方案
耐久性
跑跑、骑自行车和心控
灵活性
瑜伽、伸展和运动常规
全面健康跟踪
测试分析
- & bull; 音轨集、 代表和重量递进( B)
- & bull; 心血管期间监测心率区( B)
- & bull; 计算每会话燃烧的热量( B)
- & bull; 分析测试频率和一致性
- & bull; 识别强度不平衡( B)
营养指导
- & bull; 宏跟踪( 蛋白、 碳、 脂肪) (B)
- & bull; 饮食规划和食谱建议
- & bull; 液化提醒和跟踪( B)
- & bull; 补充建议
- & bull; 预/ 后解决营养时间问题( Bull;)
穿装一体化
综合健康洞察功能的健身设备数据同步 :
- 苹果监视器
- Fitbiit 比比
- 嘉明
- 呼呼
- 乌鲁环
- 三星健康
- 粉刷
- My Fitness Pal 算盘
- Google 适合谷歌
常问问题
有关我们人工智能健身和健康教练的共同问题