I am aware of the space around me, and I am safe within it.
Safety can grow over time.
I am patient with myself as I heal and grow.
I am my own safe space.
I am allowed to ask for what I need.
I am safe to feel my emotions.
I remain connected to myself, no matter what is happening around me.
I am capable of forming deep, meaningful, and secure relationships.
I am learning to navigate my emotions with care.
I am learning to rely more on my internal reassurance.