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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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Now I want to change my habits. I sleep seven hours a night. That is enough. I spend less time on my phone... about two hours a day. I go outside every day. I enjoy walking and getting fresh air. I started exercising three times a week. Now I feel more energetic... and calm.

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Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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