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Gushyiraho inyandiko

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Iyimura Ihuza in
iyi

Now I want to change my habits. I sleep seven hours a night. That is enough. I spend less time on my phone... about two hours a day. I go outside every day. I enjoy walking and getting fresh air. I started exercising three times a week. Now I feel more energetic... and calm.

IDOSIYE Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

Kurema Idosiye

Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

Umwandiko Kuri