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Welcome to Rewire & Rooted. This session focuses on anxious attachment patterns — including hypervigilance, fear of loss, and the impulse to seek reassurance even when nothing is wrong.
Simply listening is enough. There is nothing you need to fix or resolve right now. Begin by noticing your breath as it moves in and out.
Notice your shoulders, your jaw, your back, and your neck.
Allow the body to adjust in its own time, in whatever position feels most supportive.