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Prebiotics are special types of fiber that feed the good bacteria in our gut. Unlike probiotics, which add new bacteria, prebiotics act like fertilizer—helping the healthy microbes already inside us grow stronger. A balanced gut microbiome supports digestion, boosts immunity, and even influences mo…

Prebiotics are special types of fiber that feed the good bacteria in our gut. Unlike probiotics, which add new bacteria, prebiotics act like fertilizer—helping the healthy microbes already inside us grow stronger. A balanced gut microbiome supports digestion, boosts immunity, and even influences mood. Adding foods like garlic, onions, bananas, and oats to your diet is a simple way to keep your gut ecosystem thriving.