Pāhonoa te oro

If you need to use the bathroom at night, most people do one of two things, they either turn on every light and speed-walk there, or they stay in bed and pretend they don’t need to go. But that fear is normal, because your brain is designed to look for danger in the dark, even when there’s nothing there. So before you get up, stop for five seconds, take one deep breath, then stand up and walk slowly.