Amadosiye atandukanye

Take a gentle breath in… And slowly exhale. Welcome to this moment. This is your time to let go. Nothing to solve. Nothing to fix. Nowhere to be. Just rest. Take a slow, deep breath in through your nose… Hold it softly at the top… And exhale through your mouth, long and steady. Again… breathing in calm… And breathing out the weight of the day. Let your breathing return to a natural rhythm. Arriving in the Body Feel the surface beneath you. Your bed supporting you. The pillow holding your