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🌿 Full Guided Meditation – Healing, Release & Self-Love Find a quiet place where you can sit or lie down comfortably. Gently close your eyes… Take a slow, deep breath in… and exhale softly. Allow your body to relax… Release any tension from your face… your shoulders… your chest… your belly… your legs. Take another deep breath in… And as you exhale, feel yourself becoming calm… present… and safe. --- Now gently bring your awareness to your body. My body… I know that everything yo