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I’m sorry, my body…
for all the stress and fear I have created.
Please forgive me…
for overthinking and doubting you again and again.
Thank you…
for still supporting me, digesting for me, healing me every moment.
I love you…
I trust you…
I am safe.
( pause 3 seconds )
This sensation is not danger…
this is just my body responding to stress.
I release fear…
I release tension…
I allow my body to relax.
I’m sorry…
Please forgive me…
Thank you…
I love you…