Pāhonoa te oro

and deeper into rest, into stillness, into sleep. There is nothing left to think about, nothing left to do. Only this calm moment, only this quiet peace. Your body is fully relaxed now, heavy and still. Your mind is soft, silent, and at ease. You are safe, you are calm, you are ready to sleep. Let yourself drift now, gently and naturally, falling deeper and deeper. With every breath, you move closer to sleep. The world fades away slowly and quietly, and all that remains is this peaceful feelin