Pāhonoa te oro

Welcome to Module 1 of BreathCheck: Understanding Anxiety. In this module, you will begin learning how anxiety works and how it can affect your thoughts, feelings, and actions. Sometimes, when we feel confused, overwhelmed, or emotionally uncomfortable, our minds can start filling in the blanks with worry, fear, or self-doubt. This can make a situation feel heavier than it really is. This module is here to help you slow down and understand that process more clearly. As you go through this lesson