Our body organs and their favorite habits…
Heart: Loves it when you move your body every single day
Brain: Feels amazing when you get deep, quality sleep
Eyes: Relax when you take breaks from screens
Lungs: Thrive when you slow down and breathe deeply
Liver: Works best when you eat clean and avoid too much junk
Kidneys: Stay happy when you keep yourself well hydrated
Stomach: Digests better when you eat slowly and mindfully
Bones: Grow stronger with sunlight and regular movement
Bloo