Pāhonoa te oro

You just saw it, didn’t you? Yeah… exactly. Here’s the weird part: the more you try not to think about something… the more your brain throws it right back at you. It’s called the rebound effect. Basically, your mind runs two systems at the same time. One is trying to block the thought… but the other one keeps checking if it’s still there. So guess what? You keep it alive without even noticing. That’s why that awkward moment won’t leave you alone… or that random thought keeps popping back in. So