Why is your brain the MOST active at night 😭
All day:
“I’m tired.”
“I’ll do it later.”
“I can’t think right now.”
But the SECOND you get into bed…
Now suddenly you’re:
• Remembering something embarrassing from 2017
• Planning your entire future
• Deciding you’re gonna fix your life starting tomorrow
• Questioning every decision you’ve ever made
LIKE WHERE WAS THIS ENERGY AT 2PM???
And don’t let it get quiet…
Now your brain starts replaying that one moment where you said something slightly