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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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Close your eyes, slowly take a deep breath in… and gently breathe out. Feel the weight of your body, resting softly on your bed or cushion. With each breath, allow yourself to become calmer and more relaxed.

Kua whakamutua tēnei pūranga oro.

Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

Ka waihanga i ōna pūoro AI ake

Ka waihanga i ngā kōrero ngaio mātauranga me ngā tauira AI 20+ — tino wātea, kāore e hiahiatia te whakaingoatanga.

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