phase 2: reality check: daily rhythms: map your typical day, complete your current routine assessment
In step 2 I want you to grab your journal and map out a typical day.
from the moment you wake up to the moment you fall asleep.
not your best day.
not your worst day.
your most common day
I wan…
phase 2: reality check: daily rhythms: map your typical day, complete your current routine assessment
In step 2 I want you to grab your journal and map out a typical day.
from the moment you wake up to the moment you fall asleep.
not your best day.
not your worst day.
your most common day
I want you to map your typical day honestly
this reflection will help you complete your current routine assessment
Grab your journal and break it into four blocks:you'll map four time blocks