Hi... my name is Alex.
I’m trying to have a spring reset... but something is wrong.
I usually sleep... five hours a night.
That is not enough sleep.
After school... I spend a lot of time on my phone.
Sometimes... four or five hours a day.
That is too much time.
I don’t go outside very often...
maybe once a week.
I don’t exercise regularly.
I prefer staying at home... and listening to music.
I drink coffee...
but I don’t drink much water.
Now... I often feel tired... and stressed.