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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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Let's do four sets of 12 of dumbbell row, slight lean forward and try to pull just using your lats use moderate weight

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Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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