Pāhonoa te oro

The quiet hum of the room… the gentle brush of air… even the faint ticking of a clock… all pull your attention… making you notice every small, peaceful detail. Your breath is steady… slow… and with each exhale… you feel more weight leaving your body… more calm entering your mind… A tiny breeze touches your ear… and you shiver… a small, soft tingle that makes your skin feel awake… but safe… softly alive. You take another slow breath in… and let it drift out… feeling your body, your mind, your