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Gushyiraho inyandiko

Text to Speech kokoro

Iyimura Ihuza in
iyi

Let's do four sets of 12 in machine chest press. chest out and elbows tucked in and then used your chest to push it forwards

IDOSIYE Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

Kurema Idosiye

Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

Umwandiko Kuri