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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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Lie on your back... Find your way to the floor... There is no rush. Take your time to arrive... Begin with the back of your head. Let it rest on the floor... How much of the back of your head touches the floor? Is it more to one side? More to the other?... And the weight of your head. Does the floo…

Lie on your back... Find your way to the floor... There is no rush. Take your time to arrive... Begin with the back of your head. Let it rest on the floor... How much of the back of your head touches the floor? Is it more to one side? More to the other?... And the weight of your head. Does the floor receive it easily?

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Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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