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Gushyiraho inyandiko

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Iyimura Ihuza in
iyi

Close your eyes…\nTake a deep breath…\n Relax your body…\n Notice your thoughts…\nLet them pass…\n You are safe…\nYou are calm…\n Return to your breath…"

IDOSIYE Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

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Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

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