Umwandiko Kuri Abagenzuzi Indirimbo Kuri Umwandiko Guca umurongo Igishushanyo mbonera Ibiro Birenzeho
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Gushyiraho inyandiko

Text to Speech kokoro

Iyimura Ihuza in
iyi

Let's do four sets of 12 of chest support mid back row use a close grip handle just put your chest in the support and while you pull try to slowly squeeze your mid back for more tension

IDOSIYE Byarengeje igihe

Inyumvo Amahuza Nyuma 24 Amasaha. Kurema munsi!

Kurema Idosiye

Byakoreshejwe 20 + - -, Oya Kwiyandikisha - Hejuru Bya ngombwa.

Umwandiko Kuri