Pāhonoa te oro

Lift heels then lift toes. To help improve balance and prevent tripping. Lift knees alternately. To help improve your stamina and coordination. Lift knee and hold for 2 seconds. To help you step over objects and climb stairs safely. Swing your leg out to the side. To help strengthen your hips and prevent falling sideways. Rotate your upper body left and right. To help you reach for things behind or beside you. Lean back and stretch. To help improve your posture and relieve back pain.