Pāhonoa te oro

Welcome. This guided meditation is an invitation to step into the part of you that observes. The part that notices thoughts, emotions, sensations, and experiences without becoming them. For the next few moments, you do not need to fix, analyze, or change anything. You are simply invited to witness. Take a moment to settle into a comfortable position. Allow your body to soften into the surface beneath you. Relax your shoulders. Unclench your jaw. Let your hands rest naturally. If it feels comfort