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Pāhonoa te oro

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Waihoki i te oro Ka ngaro te pānga i roto i te 24h
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[Segment 1 - 20s] # 呼吸提示：闭眼 + 深吸气 Close your eyes, slowly take a deep breath in… [Pause 3s] and gently breathe out. [Pause 3s] Feel the weight of your body, resting softly on your bed or cushion. [Pause 4s] With each breath, allow yourself to become calmer and more relaxed. [Pause 4s]

Kua whakamutua tēnei pūranga oro.

Ka ngaro ngā pātahitanga oro tiritiri i muri i te 24 wā. Ka taea e koe te waihanga ōna ake i raro nei!

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