Pāhonoa te oro

into comfort. Relax your arms all the way down to your fingers. Let your legs become heavy, loose, and completely at ease. Even your face softens, your jaw unclenches, your forehead smooth. Now imagine a calm night, a quiet space just for you. You are lying in a cozy room, warm, safe, and peaceful. Outside, gentle rain begins to fall. Soft drops lightly tap against the window in a slow, steady rhythm, calm and comforting. Listen closely to the sound of the rain. Each drop is soft and quiet. It